Frequently Asked Questions
What is the Yoga Trainer?
It is a specialized, sturdy fitness tool designed to help you safely perform yoga inversions like headstands and handstands without placing harmful pressure on your head or neck.
How does it protect my head and neck during inversions?
The trainer transfers your body weight securely onto your shoulders and upper back, allowing you to practice inversions with total confidence and proper alignment.
What other exercises can I do with it besides yoga?
In addition to inversions and yoga asanas, it is highly versatile and can be used for push-ups, core work, waist and leg exercises, hip stretches, and tricep dips.
Who is this training tool suitable for?
It is designed for both beginners who want to build the strength and confidence to do a headstand and experienced yogis looking to expand their routine.
What are the weight limits and dimensions?
The trainer weighs 6kg and is built with a heavy-duty load-bearing capacity of up to 150kg.
What materials is it made from?
It is crafted from durable, premium oak wood paired with a comfortable, high-quality PU cushion for support.
Can I use it outside the home?
Yes, it is portable enough to be taken along with you to the gym, yoga studio, or exercise classes.
What are the general health benefits of incorporating yoga into my routine?
Regular practice helps improve strength, balance, and flexibility, increases blood flow, supports back pain relief, manages stress, and promotes better sleep.